What kind of clothes should I wear to work out in?

13 Apr 2017
4 Comment
What kind of clothes should I wear to work out in?

Ecclesiasticus 30:15 Health and good estate of body are above all gold, and a strong body above infinite wealth. One of the top five Questions asked: “What kind of clothes should I wear to work out in?” The most High Laws should come to mind first. Deuteronomy 22:5 The woman shall not wear that which pertaineth unto a man, neither shall a man put on a woman’s garment: for all that do so are abomination unto the LORD thy God. Women DO NOT WEAR PANTS therefore society “normal” work-out clothes is against the laws. I remember being new to keeping the most High laws and at that time wearing a.

What Should I Eat?

13 Apr 2017
12 Comment
What Should I Eat?

Sirach 30:25 A CHEERFUL AND GOOD HEART WILL HAVE CARE OF HIS MEAT AND DIET.                             In this captivity we have been taught that in order to live we have to eat; but actually we have to eat to live. During slavery (we) Israel use to work hard labor from sun-up to sundown & that was our daily exercise to keep our muscles fresh and fluid. Today majority of us “jobs” are a non-strenuous labor. For example: have you ever noticed that after you eat a plate of “so called soul food” you feel a sudden lack.

Herbs that Heal! Lemongrass

04 Nov 2015
4 Comment
Herbs that Heal! Lemongrass

By: Mashal Baht Israel I’m so excited right now I can hardly type! I’m growing lemon grass, and really all I knew it was for was insect repellent and making a nice medicinal tincture, to heal what I didn’t really remember. I’m in the process of growing my own medicine and since I had the lemon grass already looking bold and beautiful I decided to make some tea! OMG the best tea ever, it tasted like lemon drop candy! So I decided to brush up on all the wonderful benefits of this delicious herb, called Lemongrass, looks like grass, tastes like lemon drop candy! Where shall I start? First of.

Natural ways to detox

26 Sep 2015
4 Comment
Natural ways to detox

What is a Detoxification? Detoxification is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. This is done by removing impurities from the blood in the liver, intestines, kidneys, lungs, skin, blood and lymphatic systems which work together to ensure that toxins are properly processed for elimination. Detoxing can assist the body’s natural cleaning process by: Anyone considering a detox diet should consult a qualified health professional and/or their medical doctor first. Pregnant or nursing women or children shouldn’t go on a detox diet. People with certain health conditions such as liver or kidney disease should detox under the supervision of their primary care provider. It.

Diets a.k.a Eating Healthy

26 Sep 2015
2 Comment
Diets a.k.a Eating Healthy

Diets can be hard to maintain and difficult to stomach, but it’s important to your workout.  There’s no point hitting up the gym, or spending hours each time every week at home doing exercise if it’s all for nothing in the end.  I personally am not a diet fanatic.  I for one like fruits, veggies, and dairy products.  I work in an industry of food and believe it or not I don’t actually eat like I am suppose to.  I almost never take a break because there is so much to do.  I live off of coffee, bread and butter and maybe some cereal in the morning.  It’s not a.

Feminine Odors

26 Sep 2015
6 Comment
Feminine Odors

Feminine odor changes throughout your normal monthly menstrual cycle, and is subject to outside situations such as the presence of bacteria, foods that you eat, or hormonal functions. As women experiencing feminine odors from time to time is normal. Unfortunately, the fact that they’re common doesn’t make them any less embarrassing. Feminine odors are especially frustrating, because they can leave you feeling unclean and gross, even if that’s not the case. There are several causes for feminine odors,here are some remedies and tips on ways to prevent Stop using scented soaps and body washes for vagina– Opt for plain or mild, unscented soap and wash gently with lots of warm.

The Burn

01 Aug 2015
10 Comment
The Burn

Now that you have joined a gym or have made some space in your home to use for your work out area get ready to feel the burn.  Yes, the burning feeling you get when you have worked out.  This usually leaves most individuals sore.  If you’ve never worked out or haven’t worked out in while you will experience this.  Feeling sore is something you shouldn’t be afraid of. It just means your body is trying to adjust to its new routine. Regular day to day walking won’t affect your legs too much and they will feel fine, but if your doing squats or working your inner or outer thighs.

Controlling Menstrual Cramps

01 Aug 2015
3 Comment
Controlling Menstrual Cramps

*sigh* I hate that time of the month.  I don’t think any woman likes that time, but it is necessary.  Although we are considered unclean according to the bible, it is one of the many functions our body uses to cleanse itself.  Unfortunately, it can bring along some unsavory side effects.  Personally for me, I thank the Lord constantly for curing me.  (Ecclesiasticus 18:21)  My menstrual is one that I don’t hear many others speak about.  Which is kind of the problem.  We as women need to talk more about these things because you may have advice that I could have been using YEARS ago.  As a kid it was.

How to Wash Your Underwear

09 Jul 2015
4 Comment
How to Wash Your Underwear

How to Wash Your Underwear: Do’s and Don’ts   When I was growing up as a little girl my mother would sometimes let me take showers with her. I know many of you may be able to relate on this. I remember watching everything my mother would do and try to imitate her…wanting to be big too. One thing I remember seeing her do was wash her underwear. I tried to copy but I had trouble getting it exactly the way she did. She would help me to do it right and explain to me what she was doing. Over the years I perfected it and now it is a.

Culinary 101

29 Jul 2012
13 Comment
Culinary 101

Leviticus 20 vs 25 Ye shall  therefore put difference between clean beasts and unclean, and between unclean fowls and clean; and ye shall not make your souls abominable by beast, or by fowl, or by any manner of living thing that creepeth on the ground, which I have separated from you as unclean……                         I consider myself a decent cook, not to fancy…..but mostly edible and presentable that the most hungry and starved for a good meal won’t go running and screaming from the dining room table or head first into the nearest toilet. However its time to step.

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